A wise sage once spoke to a faithful dog, acknowledging its loyalty yet pointing out three perceived flaws. “You mark your territory on walls,” he observed, “you bark at beggars without cause, and your nighttime howls disturb the peace of neighbors.” The dog, with a knowing glint in its eyes, replied, “Dear sage, my actions…
What is Spirituality? Spirituality is a broad concept that can be defined in many ways. In general, it refers to the human search for meaning and purpose in life. It is about finding connection with something greater than oneself, whether that is a higher power, nature, or the universe itself. Spirituality can also involve a…
Life is full of ups and downs. How you deal with them is what matters most. Friends come and go. Don’t dwell on the past. There are many other amazing people to meet and build relationships with. Things that you want won’t always be available. Don’t let material possessions define your happiness. Learn to accept…
Introduction: Stress is a natural response to any perceived threat or challenge. It is the body’s way of preparing us to ‘fight’ or ‘flee’ from the source of stress. Our body releases hormones such as adrenaline and cortisol which help us to cope with the stressful situation. Short-term stress can be beneficial since it can…
Kindness is defined as the quality of being friendly, generous, and considerate. It is a behavior marked by altruistic acts of generosity and goodwill. It is considered a virtue to exemplify kindness. It is sometimes described as a strength that allows people to put others before themselves, and to offer aid when it is needed….
Overthinking is a common problem that can cause a lot of stress, anxiety, and even depression. It’s normal to have thoughts that run through your head, but when they become excessive and intrusive, it can be overwhelming. It’s important to learn how to stop overthinking so that you can reduce your stress and enjoy life…