Anger is a natural human emotion that is often triggered by a perceived threat or injustice. It can be a powerful emotion that can lead to both positive and negative consequences. On the positive side, anger can motivate us to take action to protect ourselves or others, or to stand up for what we believe…
Life is full of ups and downs. How you deal with them is what matters most. Friends come and go. Don’t dwell on the past. There are many other amazing people to meet and build relationships with. Things that you want won’t always be available. Don’t let material possessions define your happiness. Learn to accept…
Introduction: Stress is a natural response to any perceived threat or challenge. It is the body’s way of preparing us to ‘fight’ or ‘flee’ from the source of stress. Our body releases hormones such as adrenaline and cortisol which help us to cope with the stressful situation. Short-term stress can be beneficial since it can…